London Mindfulness Therapy
Therapy tailored to your needs.
Live life free from your past, not defined by trauma.
Discover true healing in the here and now.
1In Mindfulness Based work both therapist and client are engaged in a joint healing process where an awareness of the body, its feelings and feeling tones, and the content and states of mind that arise, are used to explore the nature of selfhood and suffering. The therapist's essential role is that of reflector and facilitator of awareness.
Live free from PTSD
Conquer your past
EMDR is a well established treatment for PTSD, phobias and other trauma based mental health issues and disorders. It is a recommended treatment by the World Health Organization. It reduces the vividness of emotion for traumatic experiences and allows the individual to live a life not controlled by their past.
Restore through deep rest
Find truth in stillness
Mindfulness meditation is a facilitated personalized meditation, that will help you bring awareness to your physical body, and what is held within. The aim is to reach our inherent health and a place of deep rest and wholeness. New insights may come up and an understanding of what might be stopping you from living from your full potential.
I am a UKCP accredited psychotherapist, working in London and online. I hold a Master’s degree in Mindfulness Based Core Process Psychotherapy from Middlesex University and Karuna Institute. I am also an EMDR therapist and am currently training in couples therapy. I work in a very compassionate, and creative / inventive way, combining mindfulness, art, movement, embodiment, and EMDR.
Life and therapy can be challenging and so I bring a lot of warmth and understanding for my clients. Therapy is an offering of presence and is a joint process. Over time, a grounded and stable being to being relationship is established. This relational stability and trust, allows us to share and explore parts that have been hidden and alone, and only now have the opportunity to come to the surface. A feeling of wholeness and authenticity is the result.
I offer weekly sessions on a regular basis. In addition to Mindfulness Based (Core Process) Psychotherapy I offer EMDR, Biodynamic Craniosacral Therapy and meditation sessions.
I feel very grateful to be part of people's life journey and healing process.
I offer Psychotherapy, EMDR, Craniosacral Therapy in Belgravia, Kings Cross or Camden. All locations are close to Underground stations. I also offer sessions online.
An initial short discovery call is recommended before the first session.
Please contact me below for more information or to book an appointment.
Take the first step toward healing.
The Light Centre Belgravia
9 Eccleston Street
London SW1W 9LX
150 Caledonian Road
London N1 9RD
15-23 St Pancras Way
London NW1 0PT
Online sessions also available