Manage stress, anxiety, and depression
Mindfulness meditation is a practice that focuses on cultivating present moment awareness and acceptance.
This is a personal or group meditation led by Basia, who can help you bring awareness to your breath, your whole body and its sensations and felt sense, without judgement.
This practice aims to cultivate a state of calmness, clarity, and increased self-awareness.
This practice can be helpful for managing stress, anxiety, and depression, as well as improving overall well-being
The benefits of mindfulness meditation include:
reduced stress, improved sleep
greater compassion for oneself and others
improved emotional regulation
Mindfulness meditation is a powerful tool that can help you live a happier and more fulfilling life.
Mindfulness of the Body
Quantum Biodynamics is a facilitated one-on-one personalized session, that will help you bring awareness to your physical body, and what is held within.
You will be supported in noticing your felt sense and feeling tones, in the present moment. Things may surface, and we can process them with empathy and wholeness. Together we pay attention to thoughts and emotions, physical relaxation and spaciousness but also tightness and blockages, both emotional and physical.
The aim is to reach our inherent health and a place of deep rest and wholeness. A Quantum Biodynamics session can help normalize the nervous system so that you can act from a place of health and freedom.
Quantum Biodynamics is like a distant Biodynamic Craniosacral session. For more information please go to: www.londoncraniosacral.co.uk
I offer Psychotherapy, EMDR, Craniosacral Therapy in Belgravia or Kings Cross. I also offer sessions online.
An initial short online meeting is recommended before the first session.
Please contact me below for more information or to book an appointment.
The Light Centre Belgravia
9 Eccleston Street
London SW1W 9LX
150 Caledonian Road
London N1 9RD
Online sessions also available